Do you love your yoga practice, but sometimes wonder if there's more to it than physical fitness?
Are you curious as to how your practice can bring about more emotional, mental and spiritual connection?
Along with feeling physically stronger and more flexible, are you interested in adding more steadiness, grounding, self-nourishment, empowerment and intuition to your life?
Work with me one-on-one, and together, we will infuse your practice with customized elements you desire and need at this specific moment in your life. Private and Semi-Private yoga instruction involves poses (asana), breathing exercises (pranayama), and relaxation and meditation techniques just like a yoga class, but in a private or semi-private group setting. We will discuss your individual goals and design a practice that fits your physical, emotional, mental, and spiritual needs. Private sessions are great for anyone, whether you’re a beginner who wants to learn the ropes or an advanced practitioner who wants to deepen their understanding. Semi-Private sessions (typically 4-8 people) are fun for friends, parents and children, spouses or corporate groups who want to create space and time to be together while focused on health and wellness.
PUBLIC YOGA CLASS
Since moving to Montana, I am taking a break from her regularly scheduled group class. Check out my up and coming yoga retreats and workshops and/or reach out to me to inquire about private sessions
Virtual Sessions and in person offered in Missoula, Montana or in the Northern Suburbs of Chicago when Courtney is in town.
EMAIL Courtney: CourtneyRileyYoga@gmail.com
Yoga Private and Semi-Private sessions
When in Chicago, I offer semi-private and private yoga at the Breathing Room. The Breathing Room is an amazing collaborative space I share with a few of my closest friends. The Breathing Room is here for you to create some space, check in with your “Self” and get curious about the foundations of yoga. I do some privates, small group classes, and workshops at The Breathing Room. To learn more, please check my workshop and retreat offerings!
Otherwise, you can also reach out to me about doing virtual sessions together.
