Meditation has been proven to be beneficial in many areas. The long list includes stress reduction, lowering inflammatory markers and improving inflammatory bowel disease symptoms.
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Utilize this meditation on the breath to balance your nervous system and create harmony between your body and mind.
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Yoga Nidra is an ancient and life-changing approach to complete relaxation. During the practice you will lay on your back. There you are guided into various techniques such as progressive relaxation and visualization that allow you to reach the state of complete ease and awaken your personal potential.
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